1) Although direct consumption provides the best results, the supplement can be enjoyed with warm water, lemon water, or buttermilk to mask the bitter taste.
2) It's advisable to avoid resting immediately after eating. Instead, take a short walk or engage in light activity.
3) aim for 30-40 minutes of daily workout/exercise for better health.
4) In case you forget to take the supplement before meals, you can still consume it after your meals.
The supplementation helps by monitoring and treating the body's metabolic functions, aiding in insulin absorption, blood purification, and gut detoxification. The effects of regular and systemic consumption of the supplement can include:
Blood sugar regulation
Increase in metabolism
Controlling blood pressure
Minimizing the chances of UTI (Urinary Tract Infection)
Balancing the Baata, Peeta, and Kapha of the body
For individuals with a genetic/hereditary risk and a family history of diabetes, the risk can be reduced by adding this supplement to their daily routine. A single teaspoon in the morning is the recommended dosage.
You can start seeing the effects of the supplement after the first week, and by the 20th day, you can recognize changes in your body. There are absolutely no side effects of consuming the supplement